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AURORA LEA YOGA

Integrating mind, body, and breath. 

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Aurora Anderson

Instructor

Aurora received her yoga teaching certificate at Kripalu Center for Yoga & Health in 2014. When she began practicing yoga, she thought it was just about flexibility and challenging poses, but quickly learned how wrong she was to think that. Yoga is NOT about being a bendy pretzel or doing elaborate poses. Yoga is the integration of mind, body, and breath to bring about a calm strength that your body craves. Yoga is meant for every human body, and the poses can be modified to fit your body's needs. Aurora creates classes to provide a respite to your day and uses modifications and props to accomplish a personalized experience for each of her students. She seeks to help people reach their goals, whatever they may be, and gain the confidence to set new ones to achieve.

Class Information

All classes will be at the Admiral's Cove Shelter, 75 Keystone Drive, Coupeville.
​Aurora begins with a gentle version of every pose, then gives variations if you want to go further.

CLASSES ARE CURRENTLY FREE!!

Schedule (refer to calendar for updated scheduling)
​Chair/Gentle Yoga    Wednesday 10-11 am
                                             

Please bring a mat, water bottle, and any props you may have.

Check out Aurora's Facebook through the icon.
She can be reached via email (envelope icon) or phone at 309.824.5163.